Vegetarian Low Cal/ Low Carb Stuffed Tomato

1 tomato
1/4 cup frozen chopped spinach
1/4 cup veggie crumbles
1 teaspoon chopped onions
herbs

Cut tomato in half and carefully cut out pulp to save.
Chop tomato pulp and onion.
Mix semi-thawed crumbles, spinach, tomato, and onion, plus any spices you'd like.
Place tomato in sprayed pan and stuff with mixture, surround with any leftover mixture.
Spray with cooking spray and place in 350 degree oven.
Bake for about 45 minutes checking and repraying every 25 minutes.