Lazy Banana Muffins

1 egg
2 bananas (ripe)
3/4 cup golden syrup (or honey)
1/3 cup sour cream (low fat or low fat plain yoghurt)
1 tablespoon canola oil
1 teaspoon vanilla
2 cups self raising flour
1/2 cup chocolate chips
1/2 cup walnuts (roughly chopped)

Pre heat oven to 180 c of 350f.
Grease & line muffin tins with liners.
In a blender place - egg, bananas, golden syrup, lite sour cream, canola oil & vanilla.
Blend until smooth.
In a large bowl combine remaining dry ingredients & make a well in the centre.
Pour banana blend into the well and mix until JUST combined (Over mixing will make a tough muffin and exhausts a chef who just wants to go put her feet up).
Spoon equal amounts into the 12 holes.
Bake for 20 minutes. Allow to cool in tin for 5 minutes before turning out on a rack to cool.