Sunday, August 26, 2007

Crock Pot Chicken & Beans & Greens

8 chicken tenderloins
15 ounces white beans, drained and rinsed
4 cups baby spinach leaves, well-rinsed
15 ounces fat free chicken broth
1 cup red onions, sliced
2 tablespoons garlic, minced
1/2 cup parmesan cheese
1 teaspoon dried rosemary
1 tablespoon dried Italian seasoning

Slice the onion.
Mince the garlic.
Drain and rinse the beans.
Clean the spinach.
Layer the onion, garlic, beans and spinach in the bottom of the crock pot.
Pour the chicken broth over the ingredients. Make sure the spinach is submerged in the chicken broth.
Place the chicken on top of the ingredients.
Season well with salt, pepper, rosemary and italian seasoning.
Sprinkle the parmesan cheese over all ingredients.
Cook on low for 6 to 8 hours.
Serve over toasted garlic bread.

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