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Cutting spaghetti squash in one inch coins will allow the strand of the squash to be longer and more spaghetti noodle like.
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The seeds can easily be cut out with a knife. Brush with olive oil and salt.
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Roast in a 400 degree oven for an hour or until fork tender. The spaghetti strands should start to pull away from the skin.
Add meatballs and marinara for a low carb meal!